Your bedroom is the focal point of relaxation, your refuge from the world, and a place to decompress. Selecting the best colors for your bedroom is crucial. Still, that is easier said than done. Fortunately, a color consultant in Phoenix, AZ, can help. At The Reflective Designer, we are the premier interior design firm in Boston and Phoenix, and our passion is bringing your dreams to life. With over 150 years of collective design experience, we work tirelessly to deliver tailored solutions and communicative, attentive customer service.
Here are the best and worst colors for your bedroom:
Choosing the best colors to include in your bedroom isn’t easy. Fortunately, a color consultant in Phoenix, AZ, can advise you on picking the right color to curate the perfect ambiance. Here are the best colors for your bedroom:
Blue is the best color for your bedroom because it is associated with calm and relaxation.
Your brain is more attuned to blue than any other color due to receptors in your retinas called ganglion cells. These cells receive information from visual stimuli and transmit it to your brain via chemical signals.
They deliver these signals to your hypothalamus. This part of your brain generates sleep-inducing hormones like melatonin. We recommend a lighter shade of blue, like a clear blue sky, to evoke a more tranquil vibe.
Green is an excellent option for your bedroom if relaxation and stress relief are focal points. We recommend soft, natural sage green tones.
Like blue, our eyes are sensitive to green light. Green induces similar calm, peaceful feelings. Green is also reminiscent of nature, which elicits relaxation. For the best of both worlds, we also recommend blue-green.
For your bedroom, select softer, muted greens to optimize sleep. However, if you only want a splash of green, consider adding plants. These enable you to involve the color without overdoing it while still reaping the rewards.
The perfect colors for your bedroom boil down to preference, but there are still some to avoid. Fortunately, working with a color consultant in Phoenix, AZ, will avoid making mistakes. Here are the worst colors to paint your bedroom:
Avoid reds. Red is energetic and conveys a spectrum of emotions like love, danger, power, or even war.
Red is such a strong color it can also provoke aggression or anger. This color increases your heart rate, brain activity, and alertness, which hinder relaxation. Moreover, red evokes excitement and passion, and these inflammatory responses impede sleep.
To achieve a similar pop, integrate light pink instead of red. Still, if you are determined to include red, select a gentle, muted shade.
Avoid including purple in your bedroom, too. Bright purple has a red undertone, which increases energy levels and alertness and evokes inflammatory emotions that hinder sleep.
Dark purple, however, can stimulate creativity and is more likely to cause vivid dreams or even nightmares and can result in you feeling exhausted the next morning. Plus, dark purple often conveys sadness and frustration, which are not ideal for the bedroom.
If you are determined to include purple, we recommend light lavender. Lavender’s muted tone and cool undertones are far more preferable to other hues of purple.
If you are interested in bedroom colors that cater to your preferences, needs, and personality, an expert color consultant in Phoenix, AZ, is the only solution. Fortunately, at The Reflective Designer, we are the premier interior design firm, and we can bring your dream to life. With over 150 years of collective experience, our passion is exceeding your dreams and doing it in style! Call or email now to get started.
